Suzanne Rusnak, Mindfulness Coordinator with University Hospitals Connor Integrative Health Network, teaches one hour Mindfulness workshops at the Delisle Center. Employee share of cost is $50.00, a substantial discount off the traditional fee, and includes printed materials and practice CD. Our last eight week session ended in May, but we're looking forward to starting a new session in the early new year. Mindfulness practices are a wonderful tool in helping each of us manage our own stress and our ability to most effectively react and communicate with our family members, co-workers, students and the community. When one actively engages in mindfulness, not only does the individual benefit, but the trickle down factor can be seen very quickly, in many instances. The Wellness Committee encourages each staff member to take advantage of this wonderful resource.
Information for upcoming sessions will be posted as it becomes available.